Scar tissue? To break or not to break?
I have dove into this topic before but I’ll give a bit of background into my reasoning for going into it. Imagine someone you cared for...
Rehab does not end when pain does
Let’s look at a very common issue that comes up with many rehab situations both athletes and the general population. A person comes in...
The big 8: Weekly Movement checklist
For the beginner and novice, the gym and weights can sometimes seem confusing and daunting. You walk into the gym and often times will...
Modalities: They work some of the time, all the time.
Just like many of my colleagues I had at least some part of my academic curriculum dedicated to the learning of modalities. In school it...
Funky feet or biomechanical advantage?
Adaptations to imposed demands are what has propelled us and many other species to survive through the history of time. From an ant eater...
Diversify your movement and your health
"Variety is the spice of life" This is a saying that can apply to many aspects of life and health. It is much easier to find balance when...
The Lost Art of Loading: How Other Cultures Build Robust Spines
Recently I saw an article regarding the prevalence of low back pain in other cultures outside of north America and the author suggests...
