November - 2018

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Short on time? Add some intensity

Short on time? Add some intensity

When it comes to cardio there are various intensities(low, moderate, high). First you have you steady state which would be like jogging...

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How I treated my back pain as a Physiotherapist Pt.2

How I treated my back pain as a Physiotherapist Pt.2

How I as a physical therapist approach my own injury: Part 1

How I as a physical therapist approach my own injury: Part 1

Recent Posts

Short on time? Add some intensity

The golden principle of rehab and strength

Posture: the scapegoat of pain

Scar tissue? To break or not to break?

Rehab does not end when pain does

The big 8: Weekly Movement checklist

Modalities: They work some of the time, all the time.

Funky feet or biomechanical advantage?

Diversify your movement and your health

The Lost Art of Loading: How Other Cultures Build Robust Spines

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