Diversify your movement and your health
"Variety is the spice of life" This is a saying that can apply to many aspects of life and health. It is much easier to find balance when...
How I treated my back pain as a Physiotherapist Pt.2
Continuing on the second day after initial injury I began some more consistent movement. My pain was relatively worse with toe touch as...
How I as a physical therapist approach my own injury: Part 1
As a physical therapist I have seen my practice changing and adapting over the years. No more is this evident when I approach my own...